{"id":5746,"date":"2016-02-15T19:36:17","date_gmt":"2016-02-15T19:36:17","guid":{"rendered":"https:\/\/sharynrose.com\/?p=5746"},"modified":"2017-03-18T17:49:24","modified_gmt":"2017-03-18T17:49:24","slug":"rampage-appreciate-have-fun","status":"publish","type":"post","link":"https:\/\/sharynrose.com\/rampage-appreciate-have-fun\/","title":{"rendered":"Rampage.. Appreciate.. Have Fun!"},"content":{"rendered":"<p>Rampage.. Appreciate.. Have Fun!<\/p>\n<p>Here is an exercise I share with my client and those of you who follow the Abraham Hicks work will recognize this.<\/p>\n<p>The simplicity of this exercise shares the concept of seeing\/ knowing\/ believing the glass is half full instead of half empty.<\/p>\n<p>Rampaging sounds like speed talking as you speed through appreciations out loud or in your head of the things\/people\/events in your life. Things you love, as well as challenges you are learning from. It would sound something like:<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u201cI appreciate my wonderful bed and blankets that keep me warm at night. I love that I have a roof over my head and I am safe and warm. I appreciate that I have this amazing body to carry me on my life journey. I love and appreciate that I can think and read and write and have access to unlimited knowledge at my fingertips. It is so fun to be able to find any information I want by looking on the Internet. What a marvelous time we live in. I love that I have access to good food and medicine and I have the freedom to make choices in how I wish my life to look. I love this life; this world and I love me. \u201c\u00a0\u00a0 <\/em><\/p>\n<p>Now, that is just a tiny example of rampaging in appreciation. Expressing appreciation with passion and love moves your energy up the vibrational scale and closer to joy. It can ease sadness, anger, or depression; and in fact can often eliminate it all together when you build a daily practice. Rampage in the morning when you awake and again in the evening before sleep \u2013 and watch your life light up and get brighter.<\/p>\n<p>Getting good at this makes it easier to appreciate even the not so fun things, as you then can see the value or the lesson in the experience.<\/p>\n<p>So Rampage \u2026 Appreciate \u2026 and have Fun!<\/p>\n<p>Until next time&#8230; \u00a0 \u00a0 \u00a0\u00a0Namaste from Sharyn Rose<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rampage.. Appreciate.. Have Fun! Here is an exercise I share with my client and those of you who follow the Abraham Hicks work will recognize this. 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