{"id":886,"date":"2014-03-29T11:24:42","date_gmt":"2014-03-29T17:24:42","guid":{"rendered":"http:\/\/thestudiohhc.com\/?p=886"},"modified":"2015-04-14T20:57:07","modified_gmt":"2015-04-14T20:57:07","slug":"lets-catch-up-part-one-body","status":"publish","type":"post","link":"https:\/\/sharynrose.com\/lets-catch-up-part-one-body\/","title":{"rendered":"Let\u2019s Catch Up!   Part One &#8211; Body!"},"content":{"rendered":"<p class=\"MsoNormal\">Juicing \u2013 What\u2019s Going on Now?<\/p>\n<p class=\"MsoNormal\">So much has been going on that I am going to be posting several short blogs under \u2018Let\u2019s Catch Up!\u2019 instead of trying to recap everything in one.<\/p>\n<p class=\"MsoNormal\">So, here we go \u2013 first installment \u2013 juicing, what\u2019s going on now?<\/p>\n<p class=\"MsoNormal\">I have had the most amazing results from the juicing experience and will eternally appreciate my purchase of a good juicer. It made the whole process so much easier and I know it had a lot to do with me following through and juicing well for the whole seven days.<\/p>\n<p class=\"MsoNormal\">MY ENERGETIC BODY of old is back; rather than the uninspired body it had become of late.<\/p>\n<ol>\n<li class=\"MsoListParagraphCxSpFirst\">Without effort, I released ten pounds \u2013 it just didn\u2019t belong to me any more.My metabolic rate is up and I have more energy.I am burning food more efficiently, no matter what I eat.<\/li>\n<li class=\"MsoListParagraphCxSpLast\">The aches and pains I struggled with at times are gone.<\/li>\n<li class=\"MsoListParagraph\">I sleep more soundly, plus I seem to need less of it.<\/li>\n<li class=\"MsoListParagraph\">On my two-week holiday I enjoyed a variety of cocktails and food. I did not gain an ounce. I still did not have any of the aches and pains of old although; if I overdid the sugar I noticed a mild struggle with my respiratory. I did not juice during my travels, although I did drink a lot of water every day.<\/li>\n<li class=\"MsoListParagraph\">Now, both my husband and I juice every morning together. And we focus our diet on great protein, vegetables and fruit. Prior to our holiday we had an old habit of snacking after dinner while we watch TV \u2013 so we do have gluten free chocolate muffins we can enjoy. Yes, they have sugar but better than a chocolate bar or candy.<\/li>\n<li class=\"MsoListParagraph\">My flexibility is amazing compared to a few short months ago. I do the cellulite, arms and stomach workouts designed by Joe Atlas and I don\u2019t have a problem with the flexibility. I do find them intense though, and I am already seeing results in tone over just a few sessions. Google Joe Atlas \u2013 you might like his program for yourself.<\/li>\n<\/ol>\n<p class=\"MsoNormal\">So, to recap -If you have considered cleaning up your diet, or you want to juice, I recommend you take a look at JJ Virgins information on the seven challenging foods to eliminate for 30 days, and check out Joe Cross\u2019s movie \u2018Fat, Sick and Nearly Dead\u2019. Joe has a new book out too \u2013 just Google him \u2013 he is the juicing guru.<\/p>\n<p class=\"MsoNormal\">\u2026.watch for Let\u2019s Catch Up &#8211; Part Two Mind!<\/p>\n<p class=\"MsoNormal\">Until next time\u2026<\/p>\n<p class=\"MsoNormal\">Namaste from Sharyn Rose<\/p>\n<p><!-- [if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG \/> <\/o:OfficeDocumentSettings> <\/xml><![endif]--><!-- [if gte mso 9]><xml> <w:WordDocument> <w:Zoom>0<\/w:Zoom> <w:TrackMoves>false<\/w:TrackMoves> <w:TrackFormatting \/> <w:PunctuationKerning \/> <w:DrawingGridHorizontalSpacing>18 pt<\/w:DrawingGridHorizontalSpacing> <w:DrawingGridVerticalSpacing>18 pt<\/w:DrawingGridVerticalSpacing> <w:DisplayHorizontalDrawingGridEvery>0<\/w:DisplayHorizontalDrawingGridEvery> <w:DisplayVerticalDrawingGridEvery>0<\/w:DisplayVerticalDrawingGridEvery> <w:ValidateAgainstSchemas \/> <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables \/> <w:DontGrowAutofit \/> <w:DontAutofitConstrainedTables \/> <w:DontVertAlignInTxbx \/> <\/w:Compatibility> <\/w:WordDocument> <\/xml><![endif]--><!-- [if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"276\"> <\/w:LatentStyles> <\/xml><![endif]--> <!-- [if gte mso 10]>\n<mce:style><!   \/* Style Definitions *\/ table.MsoNormalTable \t{mso-style-name:\"Table Normal\"; \tmso-tstyle-rowband-size:0; \tmso-tstyle-colband-size:0; \tmso-style-noshow:yes; \tmso-style-parent:\"\"; \tmso-padding-alt:0in 5.4pt 0in 5.4pt; \tmso-para-margin:0in; \tmso-para-margin-bottom:.0001pt; \tmso-pagination:widow-orphan; \tfont-size:10.0pt; \tfont-family:\"Times New Roman\"; \tmso-ascii-font-family:Cambria; \tmso-hansi-font-family:Cambria;} --><\/p>\n<p><!--[endif] --> <!--StartFragment--> <!--EndFragment--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juicing \u2013 What\u2019s Going on Now? So much has been going on that I am going to be posting several short blogs under \u2018Let\u2019s Catch Up!\u2019 instead of trying to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45,41,39],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Let\u2019s Catch Up!  Part One - Body! - Sharyn Rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sharynrose.com\/lets-catch-up-part-one-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let\u2019s Catch Up!  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